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11 muscle-building rules for skinny guys

Nitric oxide is a gas produced by the body to support blood flow and the seamless transmission of nutrients and information between cells. In improved amounts, nitric oxide proves that it can initiate a day-long perpetual release, can boost load capacity, maximize body recovery, and improve muscularity. Modern research demonstrates that nitric oxide plays a vital role in ripping the muscles. Nitric oxide is naturally produced by the body which helps to enhance healthy blood flow to the cells and tissues by dilation of blood vessels, delivering increased oxygen and essential nutrients.
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"Many muscle diseases could visit our website not be adequately modeled in iPS cells in the past," notes Zon. "No one's been able to get iPS cells to form skeletal muscle." The researchers found that a combination of three small molecules (forskolin, basic fibroblast growth factor and a glycogen synthase kinase-3 GSK-3beta inhibitor) was able to reprogram iPS cells into muscle cells that successfully engrafted in mice. Zon's next goal is to transplant these muscle cells from the dish into patients. He may begin by trying to increase muscle mass in a specific anatomic location, but for a condition like Duchenne muscular dystrophy, he envisions a series of local injections in different parts of the body. Broader applications Zon believes that the combination of rapid zebrafish screening with patient-specific iPS cells will greatly speed up therapeutic development, allowing scientists to quickly vet large numbers of compounds and possible culture conditions.
More: http://news.yahoo.com/researchers-build-muscle-diseased-mice-create-human-muscle-203000325.html

Researchers build muscle in diseased mice; create human muscle cells in a dish

Of http://investor.sanjosesun.com/bnn.sanjosesun/news/read/25347725/ course you need variation, but don't abandon basic moves in favor of intermediate isolation exercises. Fix it: Write down the exercises in your routine to see what percentage of them are compound moves. "If it's not in the range of at least 40 to 50 percent, then you're doing too many isolation exercises," says Bell. Lunchtime Hoops Playing sports too often can sidetrack your muscle-growth goals. Muscles typically need 48 hours of rest to adapt to the stresses placed on them during exercise. "Engaging in extra activity also makes your body more likely to use any excess calories it has for fuel, and not for rebuilding itself," says Bell. Fix it: "Pull your cardiovascular activity back to the bare minimum20 minutes, three times a weekto see what effect it has on your body," Bell says.
More: http://www.foxnews.com/health/2012/03/23/7-muscle-building-mistakes-to-avoid/

7 muscle-building mistakes to avoid

I recommend a minimum of 1 gram of protein a day per pound of bodyweight for an adult male. If you weigh 150 pounds, you should eat atleast 150 grams a day of this anabolic macro-nutrient! Rule 4 Carbohydrate intake: One important fact about carbs is that they have a "protein sparing" effect. Which means when your body has enough carbs to fuel itself, it will be able to more fully utilise protein for its real job i.e. the maintenance, repair and growth of muscle tissues.
More: http://www.rediff.com/getahead/slide-show/slide-show-1-health-11-muscle-building-rules-for-skinny-guys/20131106.htm

samedi 09 novembre 2013 14:10

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